I’ve noticed similarities between the individual act/session of meditation (micro) and the way in which mindfulness – combined with meditation – effects me in my day to day life (macro).
So during a session of meditation I’ve found it goes through phases. When I first sit down, close my eyes and start paying attention to my anchor there’s a tug of war between activity and non-activity. There will be a sensation of boredom which manifests itself as a restlessness and inability to maintain contact with the anchor for extended periods of time. During this phase I have to have faith that the process – the method – will cause this to subside.
A similar thing occurs when one first begins to practice mindfulness. It seems a bit silly. The mind is so used to nattering on all the time, to trying to solve your problems. You’re so used to avoiding pain and seeking pleasure and a deep almost subconscious part of you believes that the mental activity you have engaged in in pursuit of contentment is the only way to that end. So you need to have faith in the method of mindfulness at first. You have to give it a go so to speak.
After an indefinite period of time in meditation you find that your mind calms down. A thought will pop up, you’ll be “hooked” by it into diverting your gaze and after a period you will realize you’ve been hooked and just pay attention to your anchor again. The time you spend paying attention to your anchor will increase the calmer you get. The longer you stay in this place the calmer you become. But I noticed that this period would last for a time and then the mind would start getting busier again. And it goes round in cycles.
The same with mindfulness. In my life there are periods of time – sometimes weeks sometimes days – where i’m in a constant state of peace. It’s almost as if i’m not doing anything; it’s all happening by itself. But then I’ll get interested in stuff again and as a result I become slower at realizing I’m not being mindful which makes me less peaceful.